Spend an Immersive Weekend with Jay Grimes

A Weekend with Jay
Saturday, February 18 ~ Sunday, February 19

Don’t miss this opportunity to immerse yourself in the teachings of Jay Grimes. For one weekend, get hands-on, personal attention in a special 2 hour studio class, and take workshops on rare topics.

Workshops

Joe’s Accessories

Saturday, February 18, 2:30pm – 4:30pm

Joseph Pilates invented accessories to address the needs of his clients. Jay Grimes will present not-so-frequently used apparatus like the Foot Corrector, Toe Exerciser, Breath-a-cizer, Sandbag, Magic Circle, 2 x 4, and Neck Stretcher. He will show you how these accessories can be the secret ingredient in correcting imbalance, and helping your clients make connections, and go deeper into their workouts.

Joe’s Home Workout, the Wunda Chair

Sunday, February 19, 2:30pm – 4:30pm

The Wunda Chair was one of the first pieces of exercise equipment made for home use. Joe invented this apparatus to be used both as furniture and workout equipment. Jay remembers Joe’s clients taking their Wunda Chairs with them when they left New York City in the Summertime to keep fit while they were away from Joe’s studio. Join Jay and learn familiar and new exercises that challenge your body in every way.

Studio Class (2 hrs)

This studio class is about practice and observation. For the first hour, half the class will practice their workout under Jay’s direction, while the other half observes. Then, the groups will switch places. Jay communicates to his clients through touch, rather than speech. He challenges his clients by choosing the “right” exercises in the “right” order. This is a special opportunity to experience and see Jay’s subtle yet impactful way of guiding bodies through their exercises.

*** To accommodate demand, please only book ONE class ***

Saturday, February 18, 12pm – 2pm

Sunday, February 19, 12pm – 2pm