You are already swimming your laps, biking, and running your miles.
So, what do you need Pilates for?
You need it to connect to the water you swim in, the ground you run on, and the bike you ride on.
Ken Krech will show you how to use Pilates for cross training. This workshop is for swimmers, cyclists and runners, regardless of prior Pilates experience, as well as Pilates teachers interested in working with swimmers, cyclists and runners.
This 3 hour workshop will take place Sunday, October 26, 10am-1pm
Attend in person at our West L.A. studio!
Watch the workshop online, via live streaming