Latest News

Melanie Talks About Pilates, Nutrition and the Springtime!

The Springtime, in Chinese medicine, is known as the time of the liver. The liver is known as the “General” — it’s responsible for directing the flow of energy through all the systems of the body, clearing away accumulated toxins so we can be clean and strong for the summer. When the body is filled with toxicity, the General is overwhelmed, and we can feel sluggish and “stuck” in our… Read More