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Keion’s Corner: Revisiting the Two-Way Stretch

In the photo above, Jay Grimes helps a client feel the two-way-stretch. by, Keion Moradi Fellow Pilates lovers, I’ve noticed some recent discussions about the two-way-stretch on social media, and wanted to throw in my understanding of this simple, yet difficult and often misunderstood concept. What is the two-way-stretch? How can you apply it to your practice? Read on. The Two-Way-Stretch a la Jay Grimes The term originates from Jay Grimes and can be summarized as follows: a consistent reach in at least two directions away from a strong center. The two-way-stretch is the cornerstone of Contrology—it is the secret… Read More