Vintage Pilates Classes are unlike any group class you’ve taken before. Learn the way Joe Pilates intended—in small group sessions where practitioners work on their own, individualized series of exercises, under the guidance of a Vintage Pilates instructor. These classes emphasize movement and flow, and allow you to gain independence and take control of your workout.
Check out our online SCHEDULE.
We have an exciting Teachers Clubhouse to announce! On Wednesday, April 24th, the topic will be “the Seat.” This will be an extension of the material we covered inour workshop last week (To Squeeze or not to Squeeze”). If you missed the workshop, or you just can’t get enough of this topic, we’d love to see you there!
Our good friends at Pilatesology will be there filming the class. This will be a great opportunity to commiserate with your fellow teachers, ask questions, and share what you know with Pilatesology’s online audience!
Go to our SCHEDULE page to sign up for this special Teachers Clubhouse.
When: Wednesday, April 24, 1:30-30pm
Where: Vintage Pilates Studio in West L.A.
Sign Up: On our SCHEDULE page, or here’s a direct link!
To squeeze or not to squeeze. That is the question. Whether ’tis nobler in the core to suffer the slacking and tension of outrageous “seat” use. Or, to take arms against a workout of troubles, and, by learning Joe’s intention, end them?
Come join Karen and Sandy, and explore a re-definition of the center and the role of the seat in all Pilates exercises. We will delve into how the seat assists, anchors and drives exercises on all the apparatus and in all positions. Be prepared to move, and bring questions for discussion.
When: Saturday, April 13, 1-5pm
Where: Vintage Pilates, 1950 Sawtelle Blvd, #185, Los Angeles, CA 90034
To sign up, go to our “Workshop” page!
Are you ready for more that even our classes and workshops provide? Two advanced programs, led by Vintage Pilates director Jay Grimes, give you a deep understanding of Pilates as a cohesive system and sharpens your ability to see beyond the exercises to better serve your clients. Click here to learn more.
These independent workouts, modeled after Joseph Pilates’ own setup, offer an opportunity to advance to self-directed studio practice. These appointments are available only to those who have shown proficiency and understanding of the exercises. Like at Joe’s original New York studio, you work at your own pace with a program designed specifically for you. Joe always taught his students to work independently with minimal supervision.These workouts are available to beginner to advanced students. You must first complete at least 5-10 privates and receive teacher approval. This more cost- effective option allows you to practice more often. Use the Real Deal to improve your technique on new exercises, prepare for teacher certification, or simply to challenge your mind-body connection. This will take your learning to the next level.